In a session with a Mindful therapist, all emotions can arise, and be thoughtfully acknowledged and expressed with skill and compassion. Mindful therapists are graduate level  clinicians with expertise in helping you achieve lasting change. Our treatment approach is tailored to fit your individual needs to help you address self-defeating patterns in a  safe and secure environment -- without judgment or censure.  Our therapy and coaching sessions will help you find your own source of inner confidence and personal and professional fulfillment.

It is important to approach therapy as an investment in yourself. Mindful Psychotherapy is not an in-network insurance provider. However, your therapy cost may be reimbursed through your out-of-network insurance benefits, after you've met your annual deductible. Please feel free to contact us to discuss our fees and to gain clarity on your insurance options.