Slumber Yard September 14, 2020 Everyday Encounters, Everyday Problems, insomnia, New York Stress, Anxiety and Sleep 34 Self-Care Tips to do Before Bedtime Slumber Yard September 14, 2020 Everyday Encounters, Everyday Problems, insomnia, New York Stress, Anxiety and Sleep Even when you feel like there isn't enough time in your day to relax, self-care should always be a priority. Here are 34 tips that you can use to incorporate self-care into your night time routine!