New York Stress

Your Comprehensive Guide to Finding a Therapist in NYC

Your Comprehensive Guide to Finding a Therapist in NYC

Living in New York City can be exhilarating and extremely satisfying; however, after the excitement of the city wears o, many people nd that keeping up with the rapid pace of productivity and socializing becomes taxing, and it's time to take extra steps to support one's mental health. Finding a therapist in NYC might seem like searching for a needle in a haystack …

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Media Consumption and Our Mental Health.

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Media Consumption and Our Mental Health.

News coverage, social media, and the endless notifications, emails, pings, etc. that we receive each day can significantly impact our mental health. What do we do with these complex feelings of fear, helplessness, frustration, and anger that impact our self-esteem and mental well-being?

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34 Self-Care Tips to do Before Bedtime

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34 Self-Care Tips to do Before Bedtime

Even when you feel like there isn't enough time in your day to relax, self-care should always be a priority. Here are 34 tips that you can use to incorporate self-care into your night time routine!